We are often feeling overwhelmed at our own lists. Then we add even more to the list to prove to ourselves that we are in control!

When things fall apart or we can’t do one more thing, we begin to unravel. Is it possible for you to stop adding to the list or to scratch off the unimportant items?

In this short video, I make fun of myself for the silly things I add to my own list.

With that, I realize just how controlling I really am.

To notice, to become aware, and even laugh at our own actions is the first step toward making change.  

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