What is Our Ultimate Concern? (video)

What is Our Ultimate Concern? (video)

Even in the midst of great disruption or loss, can we maintain balance? Can we remember who we are and all that we have?   Dharma teacher, Kaira Jewel Lingo, reminds us that joy is possible when we slow down and remember our deepest impulses.   We often want...
Breathing your way home. (video)

Breathing your way home. (video)

Care partners often get so caught in the daily struggle.  Through our breath, we can ride a wave to feeling peaceful and safe. It is important to remember that we have a body. I hope this 5-minute video is helpful for you to come back home to your...
What Do Trees Have To Do With Caregiving?

What Do Trees Have To Do With Caregiving?

Caring for another can leave us feeling as though we are completely alone. The forest floor is a network of threads for trees to share their energy. Did you know that a tree that is dying will send its nutrients to others nearby so that they might thrive? Trees have a...
Are we doing it right?

Are we doing it right?

Caregivers often tell me that they don’t feel as if they are “doing it right”. We all have days when we feel as though we just can’t get grounded. When I question myself, it is almost always because I am frightened of what might lie ahead. I...
Do you find yourself looking for someone to blame?

Do you find yourself looking for someone to blame?

It is natural and human to blame someone or something when things go wrong. What is hiding behind this tendency? We often feel as though we deserve something that is rightfully ours. But why? What is the story behind these thoughts? I have two words that I practice...
Start humming for a sonic massage!

Start humming for a sonic massage!

Speaking of sonic massage, do you know what humming can do for you? Humming is a powerful tool in our stress reduction toolbox! Here are just a few benefits: Lowers Blood Pressure Increases the immune system Soothes the nervous system Lowers stress and anxiety Reduces...

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