Even in the midst of great disruption or loss, can we maintain balance? Can we remember who we are and all that we have?


Dharma teacher, Kaira Jewel Lingo, reminds us that joy is possible when we slow down and remember our deepest impulses.


We often want to skip what is going on. We feel the need to hurry so that we can get to the next thing. The place where freedom waits- or so we think.


We want the outcome that we have pictured in our minds. We end up sacrificing this moment for an end result. But what is the end result?

What if we understood that we are already there?

I hope you enjoy this video on deep caring for yourself, on deep compassion for your own heart.
When we can deeply care for ourselves, caring for another becomes smooth sailing.

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