Our secret weapon for stress reduction!

Our secret weapon for stress reduction!

Why do we have to deal with stress and anxiety nearly every day? It’s usually because our brains work overtime! We are hard-wired to be on constant high alert. Our brains would love to keep us in a fight, flight or freeze state. They are designed to do just...
We like to know that we are in control! (video)

We like to know that we are in control! (video)

We are often feeling overwhelmed at our own lists. Then we add even more to the list to prove to ourselves that we are in control! When things fall apart or we can’t do one more thing, we begin to unravel. Is it possible for you to stop adding to the list or to...
Just for fun!

Just for fun!

  We all need to laugh! Toastmasters asks its members to follow suggested prompts or mini assignments to hone our various types of speaking skills. My prompt was to present a  proposal as practice, so  I came up with this presentation to a fictitious town board....
Are you laughing or wondering?

Are you laughing or wondering?

My Grandma had such great lines for times when she felt there was nothing else to say. She would shake her head and smile. “You just have to laugh.”  Nearly as often, she would muse, “You just have to wonder.”  Most of us are wondering, but are we laughing? As...

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