Resting in the stillness of the Gap (video)

Resting in the stillness of the Gap (video)

We all know the value of conscious breathing. We hear about it constantly. What we don’t hear much about is the place of stillness between the inhale and the exhale. This is the Gap.   We have thousands of thoughts in the course of a day. Our minds are...
Guilt – Is it True or False?  (video)

Guilt – Is it True or False? (video)

We all know that nagging feeling of guilt. It is an especially big obstacle for care partners.  Can we ever “get it right”? Especially now, in these months of COVID, I have heard from so many clients that they feel overwhelmed by guilt. When we feel true...
Feelings of Guilt

Feelings of Guilt

Everyone on the caring journey will feel guilt at one time or another. When I have been able to allow room in my heart for my own guilt everything changes…for the better!  Sometimes just saying “I’m sorry” makes a huge difference. There is an...

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