Our secret weapon for stress reduction!

Our secret weapon for stress reduction!

Why do we have to deal with stress and anxiety nearly every day? It’s usually because our brains work overtime! We are hard-wired to be on constant high alert. Our brains would love to keep us in a fight, flight or freeze state. They are designed to do just...
Caregiver vs. Care Partner…does it really matter?

Caregiver vs. Care Partner…does it really matter?

When caring for a loved one, caregiver and care partner are often used interchangeably. But does it matter, or is this purely semantics? It may be subtle, but it counts! When we refer to ourselves as caregivers, we tend to set a mindset of giving for giving’s...
What is Our Ultimate Concern? (video)

What is Our Ultimate Concern? (video)

Even in the midst of great disruption or loss, can we maintain balance? Can we remember who we are and all that we have?   Dharma teacher, Kaira Jewel Lingo, reminds us that joy is possible when we slow down and remember our deepest impulses.   We often want...
What Do Trees Have To Do With Caregiving?

What Do Trees Have To Do With Caregiving?

Caring for another can leave us feeling as though we are completely alone. The forest floor is a network of threads for trees to share their energy. Did you know that a tree that is dying will send its nutrients to others nearby so that they might thrive? Trees have a...

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