Have you noticed where your feet are today? (video)

Have you noticed where your feet are today? (video)

Do you know where your feet are right now?    Can you feel your feet on the earth? We often forget to bring our feet along for the ride throughout our day. How often do we notice our feet as we race through our day? We forget that we have a body at all! Zen master...
We like to know that we are in control! (video)

We like to know that we are in control! (video)

We are often feeling overwhelmed at our own lists. Then we add even more to the list to prove to ourselves that we are in control! When things fall apart or we can’t do one more thing, we begin to unravel. Is it possible for you to stop adding to the list or to...
Resting in the stillness of the Gap (video)

Resting in the stillness of the Gap (video)

We all know the value of conscious breathing. We hear about it constantly. What we don’t hear much about is the place of stillness between the inhale and the exhale. This is the Gap.   We have thousands of thoughts in the course of a day. Our minds are...
What is Our Ultimate Concern? (video)

What is Our Ultimate Concern? (video)

Even in the midst of great disruption or loss, can we maintain balance? Can we remember who we are and all that we have?   Dharma teacher, Kaira Jewel Lingo, reminds us that joy is possible when we slow down and remember our deepest impulses.   We often want...
What Do Trees Have To Do With Caregiving?

What Do Trees Have To Do With Caregiving?

Caring for another can leave us feeling as though we are completely alone. The forest floor is a network of threads for trees to share their energy. Did you know that a tree that is dying will send its nutrients to others nearby so that they might thrive? Trees have a...

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