Sometimes care partners feel as if there is no help. Is that really true? Or is that something that you have come to believe?
During the course of daily caring, it becomes so easy to decide that we are the only ones who can really do the job.
Self-care entails so many practices; getting enough sleep, eating well, taking a break. It also includes getting the help we need in so many other areas of our life.
In this 5-minute video, I offer some ways of asking for and getting the help that perhaps you have not thought of. I hope you enjoy it!