We all know that nagging feeling of guilt. It is an especially big obstacle for care partners. Can we ever “get it right”?
Especially now, in these months of COVID, I have heard from so many clients that they feel overwhelmed by guilt.
When we feel true guilt we can remedy the situation with an apology or a correction in our behavior. But did you know that there is such a thing as false guilt?
False guilt is triggered when our expectations are higher than our capabilities.
In this 8-minute video, I address some of the differences between true and false guilt and what to do about it!