We all know that nagging feeling of guilt. It is an especially big obstacle for care partners.  Can we ever “get it right”?

Especially now, in these months of COVID, I have heard from so many clients that they feel overwhelmed by guilt.

When we feel true guilt we can remedy the situation with an apology or a correction in our behavior. But did you know that there is such a thing as false guilt?

False guilt is triggered when our expectations are higher than our capabilities.

In this 8-minute video, I address some of the differences between true and false guilt and what to do about it!

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