We have so many stumbling blocks as caregivers, but the lack of tenderness toward ourselves may be the biggest.

Do you leave yourself out of the mix when you think of compassion?

A healthy personal regimen is the first thing we think of regarding self-care. These regimens are not likely to become part of our habits until we develop true self-compassion.

Anyone can learn this powerful practice developed by Tara Brach to begin reclaiming self-compassion.

Get your FREE Healthy Caregiver Checklist to bring ease into your life right now.

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