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Are you laughing or wondering?

Are you laughing or wondering?

My Grandma had such great lines for times when she felt there was nothing else to say. She would shake her head and smile. “You just have to laugh.”  Nearly as often, she would muse, “You just have to wonder.”  Most of us are wondering, but are we laughing? As...

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Tonight I wept.

Tonight I wept.

  Tonight I wept. I wept for so many things. The reason doesn't matter. I thought to myself -science says crying is good for us. It releases stress hormones from the body. I didn't give a shit about that. Then I made myself go outside for (probably) my last swim...

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Guilt – Is it True or False?  (video)

Guilt – Is it True or False? (video)

We all know that nagging feeling of guilt. It is an especially big obstacle for care partners.  Can we ever "get it right"? Especially now, in these months of COVID, I have heard from so many clients that they feel overwhelmed by guilt. When we feel true guilt we can...

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Can you Surrender? Even a little?

Can you Surrender? Even a little?

Why do we sometimes keep adding to our already overfilled workload? Our ego-minds try hard to prove to ourselves just how worthy we are! Listen here to my 7-minute personal story of surrender on a Sunday afternoon.

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