by Cheryl | Jan 29, 2022 | Uncategorized
Do you know where your feet are right now? Can you feel your feet on the earth? We often forget to bring our feet along for the ride throughout our day. How often do we notice our feet as we race through our day? We forget that we have a body at all! Zen master...
by Cheryl | Dec 19, 2021 | Uncategorized
We are often feeling overwhelmed at our own lists. Then we add even more to the list to prove to ourselves that we are in control! When things fall apart or we can’t do one more thing, we begin to unravel. Is it possible for you to stop adding to the list or to...
by Cheryl | Sep 14, 2021 | Uncategorized
We all know the value of conscious breathing. We hear about it constantly. What we don’t hear much about is the place of stillness between the inhale and the exhale. This is the Gap. We have thousands of thoughts in the course of a day. Our minds are...
by Cheryl | Aug 18, 2021 | Uncategorized
I have spoken to several care partners recently who are nearing the end of the caring journey. As their loved ones approach death, everything they thought they knew seems to fly out the window. This may be you right now. Or perhaps you have been there. If not now,...
by Cheryl | Jul 14, 2021 | Uncategorized
Even in the midst of great disruption or loss, can we maintain balance? Can we remember who we are and all that we have? Dharma teacher, Kaira Jewel Lingo, reminds us that joy is possible when we slow down and remember our deepest impulses. We often want...
by Cheryl | Jul 2, 2021 | Uncategorized
Care partners often get so caught in the daily struggle. Through our breath, we can ride a wave to feeling peaceful and safe. It is important to remember that we have a body. I hope this 5-minute video is helpful for you to come back home to your...
