What Do Trees Have To Do With Caregiving?

What Do Trees Have To Do With Caregiving?

Caring for another can leave us feeling as though we are completely alone. The forest floor is a network of threads for trees to share their energy. Did you know that a tree that is dying will send its nutrients to others nearby so that they might thrive? Trees have a...
Are we doing it right?

Are we doing it right?

Caregivers often tell me that they don’t feel as if they are “doing it right”. We all have days when we feel as though we just can’t get grounded. When I question myself, it is almost always because I am frightened of what might lie ahead. I...
Do you find yourself looking for someone to blame?

Do you find yourself looking for someone to blame?

It is natural and human to blame someone or something when things go wrong. What is hiding behind this tendency? We often feel as though we deserve something that is rightfully ours. But why? What is the story behind these thoughts? I have two words that I practice...
Start humming for a sonic massage!

Start humming for a sonic massage!

Speaking of sonic massage, do you know what humming can do for you? Humming is a powerful tool in our stress reduction toolbox! Here are just a few benefits: Lowers Blood Pressure Increases the immune system Soothes the nervous system Lowers stress and anxiety Reduces...
We have lost our patience!

We have lost our patience!

How patient are you these days? Our nerves are stretched to the limit lately.  Covid had made us so tired that we don’t even want to hear the term Covid Fatigue anymore. The holidays are a source of confusion and anxiety as we try our best to navigate them alone...

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